It’s not uncommon for people to delay their decision to seek rehabilitation services, even if their drug or alcohol abuse is severe, due to fear and uncertainty about what to expect. Every program has its advantages and disadvantages, but it’s often difficult to determine whether inpatient or outpatient rehabilitation is the better option for treatment.
When Is Treatment Needed?
Every situation is unique, and no one has the same needs. If substance abuse strains an individual’s daily life, relationships, and causes someone’s health to suffer, it may be time to consider reaching out for help. If previous attempts to curb substance use without the support of health professionals haven’t been successful, turning to a rehab program can offer a heightened level of care and effectiveness.
What’s the Difference Between Inpatient Residential and Outpatient Treatment?
The main difference between inpatient residential and outpatient treatment programs is the environment in which recovery and care takes place. Residential programs often include a more structured schedule and a medically monitored detox plan. Daily activities may include group support and individual counseling in a residential setting. During a stay at an inpatient residential facility, an individual can expect round-the-clock care support, as well as a deep sense of community.
While it may be comforting to know that the distractions of daily life may not be as much of a concern in an inpatient program, outpatient treatment can offer the freedom to attend treatment and sleep in your own bed while keeping your day-to-day responsibilities. Counseling sessions may be offered on a more flexible schedule, allowing patients to continue to work and stay involved in their usual routine with less of a disruption. However, it’s important to note that inpatient programs offer the benefit of limiting access to substance abuse-related behavior.
Choosing the Best-Suited Program for Recovery
Taking the next step toward recovery is a huge decision, and it’s okay to ask for help. Consulting a family member, your family physician, or a counselor about the appropriate substance abuse treatment program for unique situations can make the decision easier. Facilities often offer both types of programs and can provide details about the admissions process to accommodate specific needs.
Detoxing isn’t the same for everyone—you or your loved one don’t have to figure everything out alone. Recovery Place offers inpatient and outpatient program options for those suffering from substance abuse. Our professional guidance, comfortable facilities, and tailored treatment plans are available to anyone looking to start their treatment journey. We’ve helped Savannah, GA residents since 1984, and we accept most private insurance. Schedule a tour to learn more or contact us today to discuss our programs.
Due to social distancing, there are some changes to recovery support meetings in the Low Country. Please click on the links below for more information:
Savannah AA Meetings. Some are suspended and there are virutal meetings. Please go to https://savannahaa.com/covid-19-coronavirus/ for an updated schedule.
Greater Savannah NA Meetings. Please go to https://gsana.grscna.com/?current-meeting-list=1 for a schedule and call the helplines for more meeting information.
Al-Anon Family Groups. Please go to https://al-anon.org/ for a schedule and call for more meeting information. If you are interested in an oline meeting, please go to https://al-anon.org/al-anon-meetings/electronic-meetings/
Eating Disroders Anonymous. Please go to http://eatingdisordersanonymous.org/meetings/ for a schedule and meeting information. If you are interested in an oline meeting, please go to http://eatingdisordersanonymous.org/online-meetings/ or http://eatingdisordersanonymous.org/phone-zoom-meetings/ for more information.
Gamblers Anonymous. Please go to http://www.gamblersanonymous.org/ga/location/state/table/VA?distance%5Bpostal_code%5D=31405&distance%5Bsearch_distance%5D=250&distance%5Bsearch_units%5D=mile to locate a meeting near you or to talk with someone.
Across the United States, social distancing and shelter-in-place are new ways of life for most of us. How our lives have changed in a few short months was unimaginable when we rang in the new year of 2020. As the nation continues to use social distancing as a preventative measure to reduce the spread of COVID-19, many people in early and long-term sobriety are wondering how to stay engaged and involved in their own recovery process.
For so many people and families who have been impacted by addiction, they know the importance of staying active in their recovery community. But how to do this when in-person meetings may be canceled and uncertainty is taxing our physical, emotional, and spiritual health?
Here are some tips to address your physical, emotional, and spiritual health while staying engaged in your recovery.
- Find meetings online: Look for virtual meetings since many in-person meetings are canceled.
- Website: https://www.aa.org/pages/en_US/find-aa-resources
- AA online virtual meetings via chat room: https://aachats.org (note, these are not monitored by AA and you need to sign up with an email to participate)
- NA virtual and phone meetings: https://www.na.org/?ID=virtual_meetings
- Find phone meetings:
- Alanon Meetings https://al-anon.org/al0anon-meetings/electronic-meetings/
- AA phone meetings via teleconference: http://aaphonemeetings.org
- NA phone meetings: https://www.na.org/meetingsearch/ (search by area code)
- Create Chat Rooms: Start your own chat group! If you are a sponsor or have a sponsor, create a chat group to be able to stay connected, see faces and know you are not alone. Include individuals who are new to recovery and may not have developed a strong sober support network.
- Get Active: It’s a well-known fact that nature, sunshine, and getting outside increases brain chemistry, helps settle your nervous system, and makes you feel happy. So practice safe precautions and stay 6 feet away from others but go outside. Spring is here. Take your dog for a walk. Enjoy the sunshine. Listen to the birds. You can also increase your dopamine levels by exercising. Try free online videos to watch and workout. If you like to work out with others, then Skype/Facetime with your friends.
- Try New Things: Be mindful of being bored. Plan your day so you don’t fall back in old patterns of isolating or doing nothing. Watch online concerts or a Broadway play. Take a virtual tour of a museum. Read a book. Try a new recipe.
- Watch your diet: Try to eat from all the basic food groups. Watch your binging on junk food. Drink plenty of water. Be mindful of your caffeine intake.
- Sponsorship and the fellowship: Everyone needs to feel connected. We know recovery is strengthened by human connection and support. Have a list of 1-5 people to reach out to daily. Call and ask someone else how they are doing. If you are feeling alone or isolated, reach out. Sometimes just having someone to listen to your thoughts and emotions is enough to change an old pattern into a new one.
- Therapy: Many therapists and outpatient programs are creating ways to set up phone and video sessions. Talk to your therapist or call a program and ask if they can set up a session.
- Be creative: Pick a project you want to try. Some people are working in the yard or tackling projects that have been on that “honey do” list for a long time. Others are painting, drawing, writing, or crocheting.
- Watch things that are funny! When you laugh, you release chemicals in your brain that make you feel better.
While this is a time that each one of us is facing uncertainty, remember YOU ARE NOT ALONE!
If someone you know is struggling, please call us at 912-355-1440. Together, we will get through this. We will thrive and not just survive.